Amount of Phenylalanine in Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard greens, frozen, cooked, boiled, drained, with salt there is 0.06 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Mustard greens, frozen, cooked, boiled, drained, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
93.8 g
|
93.8%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
78 kJ
|
|
Protein
|
2.27 g
|
2.27%
|
Total lipid (fat)
|
0.25 g
|
0.25%
|
Ash
|
0.57 g
|
0.57%
|
Carbohydrate, by difference
|
3.11 g
|
3.11%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
0.32 g
|
0.32%
|
Calcium, Ca
|
101 mg
|
0.10%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
24 mg
|
0.02%
|
Potassium, K
|
139 mg
|
0.14%
|
Sodium, Na
|
261 mg
|
0.26%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.294 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
13.8 mg
|
0.01%
|
Nutrients in Mustard greens, frozen, cooked, boiled, drained, with salt